Resveratrol

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Resveratrol, a natural compound, offers numerous health benefits. It upregulates SIRT-1 activity to control inflammation and oxidation. Resveratrol works alongside NAD+ and sirtuins, crucial for NAD+'s overall impact.

Resveratrol also activates AMPK, mimicking fasting and benefiting cellular energy and metabolism. It can be taken up to 5 grams daily, with few side effects except for potential digestive issues. Resveratrol improves glucose and lipid metabolism, particularly in people with type 2 diabetes. It may prevent atherosclerosis and enhance cardiovascular health as well.

It promotes bone health and modulates circadian rhythms, impacting metabolic and cognitive function. Its interactions with gut microbiota improve overall health, transforming into potent compounds like dihydroresveratrol to control intestinal inflammation.

There is a mild dose of S-Acetyl L-Glutathione added. S-Acetyl L-Glutathione is a more stable and bioavailable form of glutathione, an important antioxidant that helps protect cells from oxidative stress and supports detoxification processes in the body.

Listening to it twice in a row should give you a good dose for the day.

Safe in all levels.